Hot flashes may be more than annoying.
I notice a huge increase in hot flashes when I eat more than normal (for me) amounts of carbs and sugar!
It's so hard to pin down what increases hot flashes, but it seems you've found what triggers them for you. Some women are also triggered by caffeine, alcohol, or both.
Here's a really good herbal remedy which worked for me to reduce hot flashes https://www.instagram.com/share/reel/BAJ4_XPpJp
I notice a huge increase in hot flashes when I eat more than normal (for me) amounts of carbs and sugar!
It's so hard to pin down what increases hot flashes, but it seems you've found what triggers them for you. Some women are also triggered by caffeine, alcohol, or both.
Here's a really good herbal remedy which worked for me to reduce hot flashes https://www.instagram.com/share/reel/BAJ4_XPpJp