Hot flashes may be more than annoying.
I notice a huge increase in hot flashes when I eat more than normal (for me) amounts of carbs and sugar!
It's so hard to pin down what increases hot flashes, but it seems you've found what triggers them for you. Some women are also triggered by caffeine, alcohol, or both.
I notice a huge increase in hot flashes when I eat more than normal (for me) amounts of carbs and sugar!
It's so hard to pin down what increases hot flashes, but it seems you've found what triggers them for you. Some women are also triggered by caffeine, alcohol, or both.