After taking chemo that caused balance issues (along with several other issues) I worked for quite a while with an excellent physical therapist to strengthen core and legs, improve mobility and balance. It was a game changer. Now continue with exercise to keep the progress. Very important for safer life.
I'm happy to hear that you are working on your balance and making progress after your chemo. There is nothing like a wonderful PT to guide you. Keep up the good work and thanks for your comment!
So important. My 80 year old exercise instructor regularly includes balance exercises in our workouts. Definitely helps me put on my socks standing up!
Excellent article.
After taking chemo that caused balance issues (along with several other issues) I worked for quite a while with an excellent physical therapist to strengthen core and legs, improve mobility and balance. It was a game changer. Now continue with exercise to keep the progress. Very important for safer life.
I'm happy to hear that you are working on your balance and making progress after your chemo. There is nothing like a wonderful PT to guide you. Keep up the good work and thanks for your comment!
Great article! Thanks for the tips.
You are very welcome. Will you use them in your daily life?
So important. My 80 year old exercise instructor regularly includes balance exercises in our workouts. Definitely helps me put on my socks standing up!
Putting one sock on at a time is one of my daily balance activities!