Bone health is about more than consuming enough calcium. Find out how other nutrients, exercise, and medications affect your bones.
Great summary Liz. I like prunes so should eat more of them!
Thanks! Yes, you should eat prunes! They're delicious!
Thank you, Sue! I totally agree with you about exercise. It is so important for preserving bone tissue and strengthening muscles. What is your exercise routine?
Right! We all need exercise that we can enjoy and works with our lifestyle.
Great summary Liz. I like prunes so should eat more of them!
Thanks! Yes, you should eat prunes! They're delicious!
Thank you, Sue! I totally agree with you about exercise. It is so important for preserving bone tissue and strengthening muscles. What is your exercise routine?
Right! We all need exercise that we can enjoy and works with our lifestyle.