Thank-you for this post. I spent several years intermittent fasting. It was hard at first, but my body got used to it. I’m struggling now though because I keep getting migraines. I’m not sure what to do.
Best article I've read on the topic so far. Wish I were a lark and not an owl as maybe I would not be gaining weight now and would lose the pre-diabetic tendency. In the past, all I had to do was stop eating after supper to stop gaining weight and if I substituted projects for sitting in that time frame, I would lose weight. Eating while reading at lunchtime is my nemesis.
Thank-you for this post. I spent several years intermittent fasting. It was hard at first, but my body got used to it. I’m struggling now though because I keep getting migraines. I’m not sure what to do.
I also have migraine headaches so I get it. Has anything changed in your lifestyle or your diet that may be causing them?
Best article I've read on the topic so far. Wish I were a lark and not an owl as maybe I would not be gaining weight now and would lose the pre-diabetic tendency. In the past, all I had to do was stop eating after supper to stop gaining weight and if I substituted projects for sitting in that time frame, I would lose weight. Eating while reading at lunchtime is my nemesis.
It's all just a bit more difficult with age, isn't it?
Yes, that too!
Great info! Thanks Liz!
Thank you, Fran!
This is great.
Thanks so much for letting me know. That means a lot!