EXCELLENT summary. Women are really putting their lean mass (mostly muscle) and overall health at risk by equating all carbs as “bad” and over restricting them. Great point about needing carbs for fuel to spare protein from being burned as a calorie source. Oversimplification by influencers is confusing a lot of women!
Well explained. Thank you.
You're welcome. Thank you for letting me know!
So much unnecessary "carb fear" amongst people, great reassuring post!
There is way too much fear. Glad you liked the post!
Excellent & Important info on Carbs 👍
Thank you Carol!
Important topic!
Thank you for sharing!
EXCELLENT summary. Women are really putting their lean mass (mostly muscle) and overall health at risk by equating all carbs as “bad” and over restricting them. Great point about needing carbs for fuel to spare protein from being burned as a calorie source. Oversimplification by influencers is confusing a lot of women!
Thank you!