6 Comments
Jul 10Liked by Menopause Nutrition

Wow! I am saving this and sharing it widely. Brilliant 🌟🌟🌟

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author

Thank you! That's amazing!

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Jul 10Liked by Menopause Nutrition

Thank you for this! You have described me perfectly. I get stuck in black and white thinking.

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Thank you for letting me know you liked it. I hope that it's helpful!

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Jul 10Liked by Menopause Nutrition

I get a lot out of your writing. I’m grateful you take the time to share your expertise. I do have your book as well. Reading your Substack helps me to keep things in mind. Sometimes my menopause brain forgets what I need to focus on for my own wellbeing but most often I let other things become my priority. I need to get over not being where I used to be and move forward from where I’m at. This article helps. I read somewhere “stop looking back, you’re not going that way.” The truth is I’ve been stuck and not going anywhere for a while. Your words were exactly what I needed today. Thank you!

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You have no idea what your comment means to me! Thank you. Ironically, my perfectionistic side comes out when I write and this piece took me a long time to put together so your words are especially meaningful!

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