Menopause Nutrition's Substack

Menopause Nutrition's Substack

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How I Got Here
And how can we move forward together?
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Menopause Nutrition
21
Why You Should Eat Carbohydrates
New research suggests eating the right kind benefits women in midlife and beyond.
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Menopause Nutrition
10
Watch Your Mouth: Oral Health Matters in Menopause
The menopause transition and aging in general affects the mouth. Here’s how to help protect your oral health.
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Menopause Nutrition
3
Are You Doing It Right?
Here's how to get the right amount of protein and fiber at the same time.
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Menopause Nutrition
24
Why You Don’t Need to Lift Heavy (If You Don’t Want To)
There’s more than one way to make muscle in midlife and beyond.
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Menopause Nutrition
20
My Second Favorite F-Word
Move over protein. It's time to give fiber its due.
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Menopause Nutrition
21
Four Nutrition "Rules" I Ignore
There's no shortage of lifestyle advice on the internet. It’s OK to take these so-called rules with a grain of salt.
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Menopause Nutrition
33
Menopause Nutrition's Substack
Menopause Nutrition's Substack
Nutrition and Lifestyle Strategies for Managing Perimenopause and Menopause
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