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Does “Eat Less, Move More” Work for Midlife Women?
Here’s how to use the advice to your advantage.
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Menopause Nutrition
7 Habits I Swear By as a Midlife Menopause Dietitian
Every woman is different. Find out which habits work for me and why.
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Menopause Nutrition
11
Why You Need Carbohydrates
Confused about carbs? Discover the facts and the fallacies about the nutrient we love to hate.
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Menopause Nutrition
How Much Water You Really Need
Water is essential for life, but you don’t need to overdo it.
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Menopause Nutrition
13
Is Perfectionism Holding You Back?
To paraphrase Voltaire, perfect is the enemy of good.
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Menopause Nutrition
6
5 Menopause Nutrition Myths to Stop Believing Today
Find out how these prevalent myths can hold you back in midlife.
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Menopause Nutrition
2
The Vitamin and Mineral Supplements You May Need in Midlife
You should rely on food first for the vitamins and minerals you need, but you may need supplements to fill nutrient gaps, especially after menopause.
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Menopause Nutrition
11
Is Fermentable Fiber "Nature’s Ozempic?"
Find out how this kind of fiber plays a major role in weight control.
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Menopause Nutrition
4
Menopause Nutrition's Substack
Menopause Nutrition's Substack
Nutrition and Lifestyle Strategies for Managing Menopause
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