Menopause Nutrition's Substack

Feed Your Brain

How I Got Here

Why You Should Eat Carbohydrates

Watch Your Mouth: Oral Health Matters in Menopause

Are You Doing It Right?

Why You Don’t Need to Lift Heavy (If You Don’t Want To)

My Second Favorite F-Word

Four Nutrition "Rules" I Ignore

Hot Flashes and Health

The Best Time to Eat and Why

Magnesium and Menopause

Start Now for a Better Menopause