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Alcohol and Cancer: What You Need to Know
Find out if it's still OK to drink.
Jan 29
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Menopause Nutrition
13
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Alcohol and Cancer: What You Need to Know
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Food Cravings Are All in Your Head
Find out what your body really wants when you desire your favorite foods.
Jan 15
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Menopause Nutrition
21
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Food Cravings Are All in Your Head
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2
How’s Your Balance?
I’m not referring to the work/life kind. Find out what I mean by balance and why it matters so much.
Jan 1
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Menopause Nutrition
11
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How’s Your Balance?
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6
December 2024
My Wish for You
You deserve a long winter's nap.
Dec 24, 2024
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Menopause Nutrition
7
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My Wish for You
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Why I Detest December
Is it just me or do you feel the same?
Dec 11, 2024
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Menopause Nutrition
7
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Why I Detest December
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November 2024
Thanks to You!
You're the reason I'm here.
Nov 27, 2024
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Menopause Nutrition
5
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Thanks to You!
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Health News You Can Use Today
Read about recent studies that can help you live a longer and better life.
Nov 13, 2024
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Menopause Nutrition
5
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Health News You Can Use Today
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October 2024
New Guidelines for Stroke Prevention
One in five women in the US ages 55 to 75 will have a stroke. Learn about the risk factors specific to women.
Oct 30, 2024
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Menopause Nutrition
10
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New Guidelines for Stroke Prevention
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Should You Take Creatine?
Supplements are all the rage for midlife women. Find out if creatine is the real deal.
Oct 16, 2024
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Menopause Nutrition
16
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Should You Take Creatine?
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How to Burn Calories Without Exercise
You can only work out so much. Learn how NEAT can boost your calorie burn.
Oct 2, 2024
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Menopause Nutrition
6
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How to Burn Calories Without Exercise
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September 2024
7 Habits I Swear By as a Midlife Menopause Dietitian
Every woman is different. Find out which habits work for me and why.
Sep 18, 2024
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Menopause Nutrition
91
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7 Habits I Swear By as a Midlife Menopause Dietitian
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Does “Eat Less, Move More” Work for Midlife Women?
Here’s how to use the advice to your advantage.
Sep 4, 2024
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Menopause Nutrition
15
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Does “Eat Less, Move More” Work for Midlife Women?
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