Menopause Nutrition's Substack

Home
Podcast
Archive
About
7 Habits I Swear By as a Midlife Menopause Dietitian
Every woman is different. Find out which habits work for me and why.
 • 
Menopause Nutrition
11
Does “Eat Less, Move More” Work for Midlife Women?
Here’s how to use the advice to your advantage.
 • 
Menopause Nutrition

August 2024

Why You Need Carbohydrates
Confused about carbs? Discover the facts and the fallacies about the nutrient we love to hate.
 • 
Menopause Nutrition

July 2024

How Much Water You Really Need
Water is essential for life, but you don’t need to overdo it.
 • 
Menopause Nutrition
13
Is Perfectionism Holding You Back?
To paraphrase Voltaire, perfect is the enemy of good.
 • 
Menopause Nutrition
6

June 2024

5 Menopause Nutrition Myths to Stop Believing Today
Find out how these prevalent myths can hold you back in midlife.
 • 
Menopause Nutrition
2
The Vitamin and Mineral Supplements You May Need in Midlife
You should rely on food first for the vitamins and minerals you need, but you may need supplements to fill nutrient gaps, especially after menopause.
 • 
Menopause Nutrition
11

May 2024

Is Fermentable Fiber "Nature’s Ozempic?"
Find out how this kind of fiber plays a major role in weight control.
 • 
Menopause Nutrition
4
Is Walking Exercise? Does It Matter?
The debate about walking as exercise is the internet kerfuffle du jour.
 • 
Menopause Nutrition
11
Why This Registered Dietitian Eats Processed Foods
The topic of processed foods is far more nuanced than the headlines suggest.
 • 
Menopause Nutrition

April 2024

Pumping Up Protein for Midlife Health
The penchant for protein requires perspective. Here's a protein primer.
 • 
Menopause Nutrition
8
Menopause, Muscle, and Metabolism
Muscle is about more than a toned body. Its metabolic prowess is the cornerstone of good health.
 • 
Menopause Nutrition
2
© 2024 Menopause Nutrition
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture